https://www.eatingbirdfood.com/category/meal-type/drinks/ Healthy Recipes with Real Food Sat, 11 Jan 2025 02:24:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/meal-type/drinks/ 32 32 https://www.eatingbirdfood.com/adrenal-cocktail/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/adrenal-cocktail/#respond Mon, 06 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=165164 This simple 3 ingredient adrenal cocktail recipe is a great way to get more vitamins and minerals into your diet. It's the perfect afternoon pick-me-up and so easy to make!]]> https://www.eatingbirdfood.com/adrenal-cocktail/feed/ 0 https://www.eatingbirdfood.com/healthy-hot-cocoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hot-cocoa/#comments Tue, 03 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=89373 An upgraded version of a cold weather classic, this healthy hot chocolate is made with oat milk, pure maple syrup and cocoa powder. It's creamy, chocolatey and comes together in just 10 minutes. ]]> https://www.eatingbirdfood.com/healthy-hot-cocoa/feed/ 13 https://www.eatingbirdfood.com/protein-hot-chocolate/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-hot-chocolate/#comments Fri, 22 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162285 This rich and creamy protein hot chocolate is so easy to make and packed with over 22 grams of protein! It's the perfect beverage for chilly winter days.]]> https://www.eatingbirdfood.com/protein-hot-chocolate/feed/ 2 https://www.eatingbirdfood.com/skinny-cocktails/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-cocktails/#respond Sat, 29 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=71818 Cool off this summer with these lightened up low calorie cocktails! They're refreshing, easy to make and delicious.]]> https://www.eatingbirdfood.com/skinny-cocktails/feed/ 0 https://www.eatingbirdfood.com/protein-acai-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-acai-bowl/#comments Mon, 10 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147848 Make a high protein acai bowl with banana, berries, frozen acai puree, greek yogurt, protein powder and all your favorite toppings! It's healthy, super easy to make and packed with over 30 grams of protein.]]> https://www.eatingbirdfood.com/protein-acai-bowl/feed/ 4 https://www.eatingbirdfood.com/ultimate-smoothie-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/ultimate-smoothie-bowl/#comments Tue, 04 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=19898 The best smoothie bowl recipe made with just 5 ingredients plus all your favorite toppings! It's thick, creamy, refreshing and great for breakfast or a snack.]]> https://www.eatingbirdfood.com/ultimate-smoothie-bowl/feed/ 56 https://www.eatingbirdfood.com/kefir-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kefir-smoothie/#comments Fri, 24 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147791 This 3-ingredient berry kefir smoothie is packed with gut-healthy probiotics and ready in just 5 minutes. It's the perfect refreshing drink for breakfast or a mid-day snack. ]]> https://www.eatingbirdfood.com/kefir-smoothie/feed/ 3 https://www.eatingbirdfood.com/samoa-cookie-protein-shake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/samoa-cookie-protein-shake/#comments Sat, 13 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146192 Inspired by a Girl Scout cookie favorite, this Samoa cookie protein shake is loaded with caramel, chocolate and coconut flavors while packing in over 30 grams of protein!]]> https://www.eatingbirdfood.com/samoa-cookie-protein-shake/feed/ 8 https://www.eatingbirdfood.com/acai-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/acai-bowl/#comments Mon, 11 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=63295 Here's how to make a thick and creamy acai bowl at home in just 5 minutes! It's a healthy and refreshing snack or breakfast that can be customized with your favorite toppings.]]> https://www.eatingbirdfood.com/acai-bowl/feed/ 29 https://www.eatingbirdfood.com/muddy-buddy-protein-shake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/muddy-buddy-protein-shake/#comments Tue, 06 Feb 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=141864 This muddy buddy protein shake is ready in 5 minutes and packed with over 25 grams of protein! It's creamy, delicious and makes for the perfect post-workout treat or healthy dessert. ]]> https://www.eatingbirdfood.com/muddy-buddy-protein-shake/feed/ 4 https://www.eatingbirdfood.com/green-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/green-smoothie/#respond Wed, 03 Jan 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=139570 Here's how to make the best green smoothie recipe in 5 minutes with only 4 simple ingredients. It's healthy, creamy and absolutely delicious!]]> https://www.eatingbirdfood.com/green-smoothie/feed/ 0 https://www.eatingbirdfood.com/how-to-make-fire-cider/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-make-fire-cider/#comments Thu, 14 Dec 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=34471 How to make fire cider, a fiery tonic made with fresh horseradish, ginger, garlic, onions, cayenne pepper, apple cider vinegar and honey.]]> https://www.eatingbirdfood.com/how-to-make-fire-cider/feed/ 161 https://www.eatingbirdfood.com/pumpkin-protein-shake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pumpkin-protein-shake/#comments Fri, 15 Sep 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=126288 This vegan pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It's thick, creamy and makes for a great breakfast or a post-workout treat. ]]> https://www.eatingbirdfood.com/pumpkin-protein-shake/feed/ 10 https://www.eatingbirdfood.com/sweet-potato-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/sweet-potato-smoothie/#comments Mon, 28 Aug 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=126098 Made with sweet potato, banana, protein powder and cinnamon this sweet potato smoothie tastes just like a slice of sweet potato pie. It's creamy, easy to whip up and protein-packed! Vegan + gluten-free. ]]> https://www.eatingbirdfood.com/sweet-potato-smoothie/feed/ 6 https://www.eatingbirdfood.com/dragon-fruit-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/dragon-fruit-smoothie/#respond Fri, 30 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=119099 This 5-ingredient dragon fruit smoothie has a vibrant pink color and is packed with over 20 grams of protein. It's creamy, healthy and makes for the perfect quick and easy breakfast or post-workout snack.]]> https://www.eatingbirdfood.com/dragon-fruit-smoothie/feed/ 0 https://www.eatingbirdfood.com/lemon-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/lemon-smoothie/#comments Wed, 28 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=119174 This bright and creamy lemon smoothie is made with lemon, Greek yogurt, frozen banana, cauliflower and turmeric for a delicious, energizing drink that's loaded with protein, fiber and vitamin C.]]> https://www.eatingbirdfood.com/lemon-smoothie/feed/ 7 https://www.eatingbirdfood.com/pineapple-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pineapple-smoothie/#respond Mon, 26 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=118674 This creamy 4-ingredient pineapple smoothie combines coconut milk with yogurt, frozen pineapple and banana. One sip and you’ll feel like you’re on a tropical vacation. Vegan + dairy-free. ]]> https://www.eatingbirdfood.com/pineapple-smoothie/feed/ 0 https://www.eatingbirdfood.com/watermelon-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/watermelon-smoothie/#comments Fri, 23 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=118581 This refreshing watermelon smoothie combines frozen watermelon and raspberries with yogurt and lime juice for a creamy and hydrating drink that's guaranteed to become a summer staple. ]]> https://www.eatingbirdfood.com/watermelon-smoothie/feed/ 8 https://www.eatingbirdfood.com/kiwi-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kiwi-smoothie/#comments Wed, 21 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=118695 This simple kiwi smoothie is loaded with frozen banana, mango, kiwi, spinach and coconut milk. It’s easy to make and the perfect refreshing smoothie for summer! Dairy-free + vegan. ]]> https://www.eatingbirdfood.com/kiwi-smoothie/feed/ 3 https://www.eatingbirdfood.com/green-lemonade-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/green-lemonade-smoothie/#comments Tue, 20 Jun 2023 12:00:30 +0000 https://www.eatingbirdfood.com/?p=13562 This green lemonade smoothie combines kale, pear, cucumber and lemon for a refreshing drink that's not only detoxifying but alkalizing and energizing as well!]]> https://www.eatingbirdfood.com/green-lemonade-smoothie/feed/ 26 https://www.eatingbirdfood.com/strawberry-cheesecake-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/strawberry-cheesecake-smoothie/#comments Mon, 19 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=119078 This strawberry cheesecake smoothie is thick, creamy and requires only 5 simple ingredients. It tastes like dessert but is loaded with healthy ingredients and over 20 grams of protein!]]> https://www.eatingbirdfood.com/strawberry-cheesecake-smoothie/feed/ 10 https://www.eatingbirdfood.com/banana-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/banana-smoothie/#comments Fri, 16 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=119118 The best banana smoothie, made with just 5 simple ingredients. It's super creamy, easy to make and packed with protein, fiber and potassium. ]]> https://www.eatingbirdfood.com/banana-smoothie/feed/ 6 https://www.eatingbirdfood.com/avocado-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/avocado-smoothie/#comments Wed, 14 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=118602 Made with frozen avocado, spinach, dates and protein powder this avocado smoothie is thick, creamy and packed with protein. It's the perfect healthy breakfast or post-workout snack. Vegan + dairy-free.]]> https://www.eatingbirdfood.com/avocado-smoothie/feed/ 2 https://www.eatingbirdfood.com/chocolate-blueberry-smoothie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chocolate-blueberry-smoothie/#comments Tue, 13 Jun 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=122521 Inspired by Daily Harvest, this chocolate blueberry smoothie is packed with antioxidant-rich blueberries and cacao powder, frozen banana and leafy greens. It's vegan, easy to make and can be prepped in advance!]]> https://www.eatingbirdfood.com/chocolate-blueberry-smoothie/feed/ 2