https://www.eatingbirdfood.com/category/main-ingredient/eggs/ Healthy Recipes with Real Food Tue, 04 Feb 2025 21:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/main-ingredient/eggs/ 32 32 https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/#comments Mon, 03 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21134 This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day! ]]> https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/feed/ 19 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/greek-yogurt-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-yogurt-pancakes/#comments Wed, 08 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46268 These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!]]> https://www.eatingbirdfood.com/greek-yogurt-pancakes/feed/ 112 https://www.eatingbirdfood.com/egg-white-frittata/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-white-frittata/#respond Mon, 16 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163936 This healthy spinach egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and is the perfect high protein, low calorie breakfast or brunch option!]]> https://www.eatingbirdfood.com/egg-white-frittata/feed/ 0 https://www.eatingbirdfood.com/gluten-free-sugar-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/gluten-free-sugar-cookies/#comments Wed, 04 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46131 These gluten-free sugar cookies are made with coconut flour and super easy to make. They have a delicious, buttery flavor and the perfect texture for making cut-out cookies!]]> https://www.eatingbirdfood.com/gluten-free-sugar-cookies/feed/ 42 https://www.eatingbirdfood.com/curried-shakshuka/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/curried-shakshuka/#comments Fri, 23 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=22626 This easy shakshuka recipe features poached eggs in a flavorful tomato sauce. It comes together quickly and can be served any time of the day!]]> https://www.eatingbirdfood.com/curried-shakshuka/feed/ 105 https://www.eatingbirdfood.com/scrambled-egg-whites/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/scrambled-egg-whites/#comments Fri, 31 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147811 Start your morning with these light and fluffy scrambled egg whites. They're packed with spinach, mushrooms and tomatoes for a quick and easy, high-protein, low-calorie breakfast recipe!]]> https://www.eatingbirdfood.com/scrambled-egg-whites/feed/ 3 https://www.eatingbirdfood.com/oven-egg-white-bites/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/oven-egg-white-bites/#comments Wed, 29 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147805 These Starbucks copycat egg white bites with roasted red pepper are so easy to make in the oven! They're creamy, cheesy and perfect for a protein-packed, low-calorie breakfast or snack on the go.]]> https://www.eatingbirdfood.com/oven-egg-white-bites/feed/ 13 https://www.eatingbirdfood.com/egg-white-quiche/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-white-quiche/#respond Mon, 27 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147796 This delicious egg white quiche is made with cottage cheese, mixed vegetables, turkey bacon and cheese. It's easy to make and the perfect breakfast recipe to meal prep.]]> https://www.eatingbirdfood.com/egg-white-quiche/feed/ 0 https://www.eatingbirdfood.com/cottage-cheese-quiche/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cottage-cheese-quiche/#comments Wed, 08 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146749 This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.]]> https://www.eatingbirdfood.com/cottage-cheese-quiche/feed/ 25 https://www.eatingbirdfood.com/healthy-deviled-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-deviled-eggs/#comments Thu, 02 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=98821 Made with protein-rich Greek yogurt instead of mayo these healthy deviled eggs are lighter in calories and fat, but still absolutely delicious. Perfect for parties or snacking. ]]> https://www.eatingbirdfood.com/healthy-deviled-eggs/feed/ 6 https://www.eatingbirdfood.com/blueberry-breakfast-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/blueberry-breakfast-salad/#comments Wed, 24 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=27666 This sweet and savory blueberry breakfast salad combines scrambled eggs with fresh blueberries and pistachios served over a bed of greens. It's hearty, delicious and the perfect way to start your day! ]]> https://www.eatingbirdfood.com/blueberry-breakfast-salad/feed/ 32 https://www.eatingbirdfood.com/avocado-deviled-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/avocado-deviled-eggs/#comments Fri, 22 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=28194 These avocado deviled eggs are a delicious and healthy alternative to the classic recipe. They feature a creamy filling made with avocado, lime, cilantro and paprika – no mayo needed!]]> https://www.eatingbirdfood.com/avocado-deviled-eggs/feed/ 3 https://www.eatingbirdfood.com/lemon-poppyseed-muffins/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/lemon-poppyseed-muffins/#comments Tue, 19 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=48527 These gluten free lemon poppy seed muffins are made with almond and coconut flour and have a bright, lemony flavor. They're delicious as is or topped with a lemon glaze!]]> https://www.eatingbirdfood.com/lemon-poppyseed-muffins/feed/ 69 https://www.eatingbirdfood.com/kale-and-feta-crustless-quiche/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kale-and-feta-crustless-quiche/#comments Mon, 18 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=13299 This healthy crustless quiche is an easy low-carb dish that can be served for any meal. You'll love the delicious combination of kale, onions, mushrooms and feta cheese. ]]> https://www.eatingbirdfood.com/kale-and-feta-crustless-quiche/feed/ 86 https://www.eatingbirdfood.com/how-to-hard-boil-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-hard-boil-eggs/#comments Fri, 15 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=57775 How to make hard boiled eggs including cooking time variations, tips for perfect eggs every time and ways to use hard boiled eggs.]]> https://www.eatingbirdfood.com/how-to-hard-boil-eggs/feed/ 29 https://www.eatingbirdfood.com/protein-cake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cake/#comments Wed, 14 Feb 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=143263 This delicious chocolate protein cake is guaranteed to be your new favorite dessert! It's rich, moist, naturally sweetened and packed with 15 grams of protein per slice.]]> https://www.eatingbirdfood.com/protein-cake/feed/ 33 https://www.eatingbirdfood.com/savory-oatmeal/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/savory-oatmeal/#comments Fri, 22 Dec 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38818 Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast.]]> https://www.eatingbirdfood.com/savory-oatmeal/feed/ 33 https://www.eatingbirdfood.com/pumpkin-french-toast-casserole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pumpkin-french-toast-casserole/#comments Mon, 20 Nov 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=137529 This pumpkin french toast casserole is studded with chocolate chips and packed with fall flavors. It's easy to make, feeds a crowd and can be prepped the night before for a quick breakfast/brunch the next morning. ]]> https://www.eatingbirdfood.com/pumpkin-french-toast-casserole/feed/ 5 https://www.eatingbirdfood.com/make-ahead-breakfast-casserole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/make-ahead-breakfast-casserole/#comments Wed, 15 Nov 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=135910 This make ahead breakfast casserole is packed with turkey bacon, veggies and cheese. Prep it ahead of time for a quick and easy breakfast that serves a crowd! ]]> https://www.eatingbirdfood.com/make-ahead-breakfast-casserole/feed/ 4 https://www.eatingbirdfood.com/brussels-sprout-chopped-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/brussels-sprout-chopped-salad/#comments Fri, 10 Nov 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=15842 This shaved brussels sprout salad is made with hard boiled eggs, creamy goat cheese, dried cranberries and toasted walnuts all tossed in a tangy apple cider vinegar dressing.]]> https://www.eatingbirdfood.com/brussels-sprout-chopped-salad/feed/ 30 https://www.eatingbirdfood.com/protein-banana-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-banana-bread/#comments Fri, 20 Oct 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=131485 This high protein banana bread is perfectly moist, fluffy and super easy to make. It's packed with 13 grams of protein per slice and makes for a great healthy snack or breakfast option to meal prep for the week. ]]> https://www.eatingbirdfood.com/protein-banana-bread/feed/ 84 https://www.eatingbirdfood.com/cottage-cheese-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cottage-cheese-pancakes/#comments Thu, 28 Sep 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=132822 These cottage cheese pancakes are soft, fluffy and packed with over 20 grams of protein per serving. Plus, they're kid-approved and easy to make with only 7 simple ingredients. ]]> https://www.eatingbirdfood.com/cottage-cheese-pancakes/feed/ 102 https://www.eatingbirdfood.com/cottage-cheese-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cottage-cheese-eggs/#comments Tue, 26 Sep 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=132831 These cottage cheese eggs are a great way to switch up your morning breakfast! They're super easy to make and result in fluffy, creamy eggs that are high in protein. ]]> https://www.eatingbirdfood.com/cottage-cheese-eggs/feed/ 17