https://www.eatingbirdfood.com/category/main-ingredient/tuna/ Healthy Recipes with Real Food Thu, 07 Nov 2024 00:29:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/main-ingredient/tuna/ 32 32 https://www.eatingbirdfood.com/poke-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/poke-bowl/#comments Tue, 14 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=105260 How to make a poke bowl at home with sushi-grade ahi tuna, rice, fresh vegetables, mango and a simple Sriracha Mayo. It's refreshing, flavorful and easy to make!]]> https://www.eatingbirdfood.com/poke-bowl/feed/ 2 https://www.eatingbirdfood.com/tuna-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tuna-salad/#comments Wed, 03 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=54478 The best healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich. ]]> https://www.eatingbirdfood.com/tuna-salad/feed/ 51 https://www.eatingbirdfood.com/broccoli-avocado-tuna-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/broccoli-avocado-tuna-bowl/#comments Fri, 21 Apr 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=22967 This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado. It's a quick, easy bowl-in-a-meal that's perfect for lunch or dinner!]]> https://www.eatingbirdfood.com/broccoli-avocado-tuna-bowl/feed/ 35 https://www.eatingbirdfood.com/healthy-tuna-noodle-casserole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-tuna-noodle-casserole/#comments Mon, 28 Nov 2022 13:00:00 +0000 https://www.eatingbirdfood.com/?p=109601 A healthier version of the comfort food classic, this tuna noodle casserole combines protein-packed chickpea rotini, albacore tuna, veggies and a creamy sauce. It comes together quickly and makes for a great comforting fall/winter dinner.]]> https://www.eatingbirdfood.com/healthy-tuna-noodle-casserole/feed/ 18 https://www.eatingbirdfood.com/tuna-broccoli-and-kale-caesar-pasta-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tuna-broccoli-and-kale-caesar-pasta-salad/#comments Tue, 20 Sep 2022 12:00:00 +0000 https://www.eatingbirdfood.com/?p=110506 This tuna, broccoli and kale caesar pasta salad is packed with loads of veggies and protein. It comes together in under 30 minutes and is sure to become a new family favorite especially on those busy weeknights! ]]> https://www.eatingbirdfood.com/tuna-broccoli-and-kale-caesar-pasta-salad/feed/ 6 https://www.eatingbirdfood.com/nicoise-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/nicoise-salad/#comments Sun, 21 Aug 2022 12:00:20 +0000 https://www.eatingbirdfood.com/?p=34975 This Nicoise mason jar salad combines fresh veggies, canned tuna, potatoes and hard boiled egg with a lemon vinaigrette. It's flavorful, loaded with protein and is perfect for meal prep!]]> https://www.eatingbirdfood.com/nicoise-salad/feed/ 3 https://www.eatingbirdfood.com/sweet-potato-tuna-salad-no-mayo/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/sweet-potato-tuna-salad-no-mayo/#comments Tue, 15 Jun 2021 12:00:00 +0000 https://www.eatingbirdfood.com/?p=14231 With this sweet potato tuna salad recipe the sweet potatoes, hummus and mustard make the tuna salad so creamy you don't need any mayo. Loaded with protein, gluten-free and dairy-free. ]]> https://www.eatingbirdfood.com/sweet-potato-tuna-salad-no-mayo/feed/ 39 https://www.eatingbirdfood.com/tuna-egg-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tuna-egg-salad/#comments Fri, 26 Mar 2021 12:00:00 +0000 https://www.eatingbirdfood.com/?p=55142 This tuna salad with hard boiled eggs is packed with protein and extra creamy. It's really easy to make and super healthy!]]> https://www.eatingbirdfood.com/tuna-egg-salad/feed/ 9 https://www.eatingbirdfood.com/turkey-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/turkey-salad/#comments Mon, 23 Nov 2020 13:00:00 +0000 https://www.eatingbirdfood.com/?p=54481 This lightened-up turkey salad with celery, onion, dried cranberries and almonds is the perfect recipe to make with leftover turkey.]]> https://www.eatingbirdfood.com/turkey-salad/feed/ 21 https://www.eatingbirdfood.com/healthy-weeknight-dinner-idea-tuna-stuffed-bell-peppers/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-weeknight-dinner-idea-tuna-stuffed-bell-peppers/#comments Wed, 26 Aug 2020 12:00:11 +0000 https://www.eatingbirdfood.com/?p=14038 These tuna stuffed bell peppers are Greek-inspired with Kalamata olives, tomatoes and cottage cheese. They’re healthy, delicious and a great…]]> https://www.eatingbirdfood.com/healthy-weeknight-dinner-idea-tuna-stuffed-bell-peppers/feed/ 21 https://www.eatingbirdfood.com/spaghetti-squash-tuna-noodle-casserole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/spaghetti-squash-tuna-noodle-casserole/#comments Mon, 16 Oct 2017 11:00:49 +0000 https://www.eatingbirdfood.com/?p=29549 A healthy spin on a comfort food classic, these spaghetti squash tuna noodle casserole boats are filled with loads of creamy…]]> https://www.eatingbirdfood.com/spaghetti-squash-tuna-noodle-casserole/feed/ 30 https://www.eatingbirdfood.com/tuna-curry-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tuna-curry-bowl/#comments Fri, 25 Aug 2017 11:00:15 +0000 https://www.eatingbirdfood.com/?p=28509 This simple tuna curry bowl is made with pantry/freezer staples and comes together in less than 20 minutes so it’s perfect…]]> https://www.eatingbirdfood.com/tuna-curry-bowl/feed/ 9 https://www.eatingbirdfood.com/bbq-hummus-tuna-sandwich/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/bbq-hummus-tuna-sandwich/#comments Wed, 21 Jun 2017 11:00:07 +0000 https://www.eatingbirdfood.com/?p=27438 Combine hummus and bbq sauce with canned tuna and red onion for a sweet and savory open-faced bbq hummus tuna…]]> https://www.eatingbirdfood.com/bbq-hummus-tuna-sandwich/feed/ 6 https://www.eatingbirdfood.com/beluga-lentil-tuna-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/beluga-lentil-tuna-salad/#comments Mon, 12 Jun 2017 11:00:50 +0000 https://www.eatingbirdfood.com/?p=27185 This lentil tuna salad combines beluga lentils with canned tuna, fresh veggies and a turmeric dressing. It’s absolutely delicious and…]]> https://www.eatingbirdfood.com/beluga-lentil-tuna-salad/feed/ 17 https://www.eatingbirdfood.com/simple-lemony-tuna-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/simple-lemony-tuna-salad/#comments Wed, 15 Mar 2017 11:00:39 +0000 https://www.eatingbirdfood.com/?p=26092 No time to pack lunch? Try this simple lemony tuna salad recipe you can make at your desk. ]]> https://www.eatingbirdfood.com/simple-lemony-tuna-salad/feed/ 7