https://www.eatingbirdfood.com/category/diet-preference/kid-friendly/ Healthy Recipes with Real Food Tue, 04 Feb 2025 02:13:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/kid-friendly/ 32 32 https://www.eatingbirdfood.com/no-bake-energy-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/no-bake-energy-balls/#comments Thu, 23 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=23778 These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!]]> https://www.eatingbirdfood.com/no-bake-energy-balls/feed/ 187 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/how-to-cook-quinoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-cook-quinoa/#comments Thu, 16 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=55144 Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.]]> https://www.eatingbirdfood.com/how-to-cook-quinoa/feed/ 10 https://www.eatingbirdfood.com/healthy-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-mac-and-cheese/#comments Mon, 13 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38006 This healthy mac and cheese is a lightened up version of your favorite comfort food, but is still creamy and delicious! It's packed with broccoli and spinach and is a great way to get your kids to eat more veggies.]]> https://www.eatingbirdfood.com/healthy-mac-and-cheese/feed/ 67 https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/#comments Fri, 10 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21436 This hearty quinoa soup is packed with a ton of veggies and plant-based protein. It's easy to make and great for leftovers. Plus, it's slow-cooker friendly!]]> https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/feed/ 31 https://www.eatingbirdfood.com/greek-yogurt-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-yogurt-pancakes/#comments Wed, 08 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46268 These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!]]> https://www.eatingbirdfood.com/greek-yogurt-pancakes/feed/ 112 https://www.eatingbirdfood.com/air-fryer-french-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-french-fries/#respond Thu, 12 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163650 Make perfectly crispy air fryer french fries with just 3 ingredients. They're crunchy on the outside, tender on the inside and taste just like your favorite restaurant fries only with way less oil!]]> https://www.eatingbirdfood.com/air-fryer-french-fries/feed/ 0 https://www.eatingbirdfood.com/gluten-free-sugar-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/gluten-free-sugar-cookies/#comments Wed, 04 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46131 These gluten-free sugar cookies are made with coconut flour and super easy to make. They have a delicious, buttery flavor and the perfect texture for making cut-out cookies!]]> https://www.eatingbirdfood.com/gluten-free-sugar-cookies/feed/ 42 https://www.eatingbirdfood.com/healthy-hot-cocoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hot-cocoa/#comments Tue, 03 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=89373 An upgraded version of a cold weather classic, this healthy hot chocolate is made with oat milk, pure maple syrup and cocoa powder. It's creamy, chocolatey and comes together in just 10 minutes. ]]> https://www.eatingbirdfood.com/healthy-hot-cocoa/feed/ 13 https://www.eatingbirdfood.com/easy-peppermint-bark/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/easy-peppermint-bark/#comments Fri, 29 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=54178 Peppermint bark is a classic holiday treat that's super easy to make with dark chocolate, white chocolate, peppermint and crushed candy canes. It's perfect for gifting! ]]> https://www.eatingbirdfood.com/easy-peppermint-bark/feed/ 20 https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/#comments Wed, 27 Nov 2024 15:00:00 +0000 https://www.eatingbirdfood.com/?p=18469 This healthy sweet potato casserole is vegan, gluten-free, lower in sugar and made with a crunchy oatmeal pecan topping. It's the perfect side dish for your holiday meal.]]> https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/feed/ 177 https://www.eatingbirdfood.com/cranberry-sauce/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-sauce/#comments Wed, 27 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=83654 Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!]]> https://www.eatingbirdfood.com/cranberry-sauce/feed/ 13 https://www.eatingbirdfood.com/baked-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-sweet-potato-fries/#comments Tue, 19 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/2010/05/protein-crispy-sweet-potato-fries-and-a-produce-stand-giveaway/ Learn how to make the best crispy baked sweet potato fries with this simple recipe! They're absolutely addictive and make for the perfect healthy snack or side dish.]]> https://www.eatingbirdfood.com/baked-sweet-potato-fries/feed/ 50 https://www.eatingbirdfood.com/smashed-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smashed-potatoes/#respond Fri, 08 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=158520 You'll never want to make potatoes any other way again once you've had these smashed potatoes! They're super crispy on the outside, fluffy on the inside and absolutely delicious.]]> https://www.eatingbirdfood.com/smashed-potatoes/feed/ 0 https://www.eatingbirdfood.com/healthy-hamburger-helper/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hamburger-helper/#comments Wed, 06 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=159591 Skip the boxed meal and make this homemade healthy hamburger helper instead. It's a one pot meal that's ready in under 30 minutes for an easy weeknight dinner that the whole family will love.]]> https://www.eatingbirdfood.com/healthy-hamburger-helper/feed/ 14 https://www.eatingbirdfood.com/cranberry-orange-muffins/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-orange-muffins/#comments Fri, 01 Nov 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158525 These cranberry orange muffins are moist, fluffy and bursting with juicy cranberries in each bite! They're made with wholesome ingredients and naturally sweetened with maple syrup.]]> https://www.eatingbirdfood.com/cranberry-orange-muffins/feed/ 8 https://www.eatingbirdfood.com/hard-boiled-egg-chocolate-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hard-boiled-egg-chocolate-pudding/#comments Thu, 31 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=160301 Here's how to make the viral hard boiled egg chocolate pudding. It's rich, creamy and packed with protein.]]> https://www.eatingbirdfood.com/hard-boiled-egg-chocolate-pudding/feed/ 19 https://www.eatingbirdfood.com/healthy-peanut-butter-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-peanut-butter-balls/#comments Wed, 30 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=18631 Make the best healthy peanut butter balls with only 5 simple ingredients! No powdered sugar or butter needed. They're so easy to make and absolutely addictive!]]> https://www.eatingbirdfood.com/healthy-peanut-butter-balls/feed/ 94 https://www.eatingbirdfood.com/healthy-green-bean-casserole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-green-bean-casserole/#comments Thu, 24 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=45116 Healthy green bean casserole made with a creamy mushroom cashew sauce and homemade crispy baked onions on top. Vegan + gluten-free friendly.]]> https://www.eatingbirdfood.com/healthy-green-bean-casserole/feed/ 56 https://www.eatingbirdfood.com/roasted-acorn-squash/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-acorn-squash/#comments Tue, 22 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53915 Make the best roasted acorn squash with this simple recipe. It's easy to make and the perfect fall side for weeknight dinners or the holidays.]]> https://www.eatingbirdfood.com/roasted-acorn-squash/feed/ 3 https://www.eatingbirdfood.com/sweet-potato-brownies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/sweet-potato-brownies/#comments Wed, 09 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=48710 These healthy sweet potato brownies are naturally sweetened and easy to make. They're so rich and fudgy no one will be able to tell that they’re made with veggies!]]> https://www.eatingbirdfood.com/sweet-potato-brownies/feed/ 65 https://www.eatingbirdfood.com/apple-samoas/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/apple-samoas/#comments Mon, 30 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=157685 This apple samoas recipe is super easy to make with just 6 ingredients! Apple slices are topped with a coconut almond butter mixture and drizzled with chocolate. It's the perfect healthy fall treat!]]> https://www.eatingbirdfood.com/apple-samoas/feed/ 2 https://www.eatingbirdfood.com/roasted-pumpkin-seeds/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-pumpkin-seeds/#comments Fri, 27 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53255 Don't toss your pumpkin seeds! Roasted pumpkin seeds make for a healthy and delicious fall snack. They're crunchy, salty and so easy to make with just 3 ingredients.]]> https://www.eatingbirdfood.com/roasted-pumpkin-seeds/feed/ 5 https://www.eatingbirdfood.com/pumpkin-puree/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pumpkin-puree/#comments Tue, 24 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53198 Making homemade pumpkin puree is so easy and tastes better than canned pumpkin. Just scoop the seeds, roast, blend and use in all your favorite pumpkin recipes!]]> https://www.eatingbirdfood.com/pumpkin-puree/feed/ 5