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Home Recipe Index

Latest Recipes

Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.
HPHigh-Protein

Mediterranean Salmon and Orzo Skillet

9 flourless peanut butter cookies with chocolate chips spread out on parchment paper.
GFGluten-FreeDFDairy FreeVVegan

Flourless Peanut Butter Cookies

A glass cup of tiramisu chia pudding topped with cocoa powder.
GFGluten-FreeVGVegetarianHPHigh-Protein

Tiramisu Chia Pudding

A slice of chocolate cake with chocolate buttercream frosting on a white plate with a metal fork to the side.
VGVegetarian

Healthy Chocolate Cake

A stack of protein donuts, the top donut has a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Protein Donuts

Three chocolate cupcakes topped with chocolate buttercream frosting.
GFGluten-Free

Chocolate Buttercream Frosting

Multiple peanut butter oatmeal cookies with chocolate chips spread out on a table. One of the cookies has a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarian

Peanut Butter Oatmeal Cookies

No bake energy balls piled in a bowl, with one ball showing a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarian

No Bake Energy Balls

A salad with arugula, avocado, blue cheese, grapefruit, nuts, and cranberries on a white plate.
GFGluten-FreeVGVegetarian

Avocado Grapefruit Salad

A square baking dish with tofu lasagna made with zucchini noodles cut into squares and garnished with fresh basil.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Tofu Lasagna with Zucchini Noodles

A bowl of potato soup with a silver spoon in it. The soup is topped with bacon bits, green onion, shredded cheese and sour cream.
VGVegetarian

Potato Soup

A slice of toast on a plate with the center cut out of it. A cooked egg is in the center of the slice of bread.
DFDairy FreeVGVegetarian

Egg in a Hole

A large white pot filled with cooked quinoa. There is a silver fork in the quinoa.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

How to Cook Quinoa

Rotini pasta, broccoli and spinach in a pot coated in a cheese sauce. A wooden spoon is scooping up some of the pasta.
VGVegetarian

Healthy Mac and Cheese

A large pot of vegetable packed quinoa soup with a wooden serving spoon in the soup.
GFGluten-FreeVVeganVGVegetarian

Quinoa Vegetable Soup

Maple syrup being poured on top of a stack of six greek yogurt pancakes on a plate. They're topped with fresh blueberries, blackberries and raspberries.
GFGluten-FreeVGVegetarianHPHigh-Protein

Greek Yogurt Pancakes

An adrenal cocktail in a glass with a clear straw in it. An orange slice is on the edge of the glass.
GFGluten-FreeDFDairy FreeVVegan

Adrenal Cocktail

Four everything bagels on a gold cooling rack.
VGVegetarianHPHigh-Protein

Protein Bagels

Four baked chicken breasts in a large baking dish.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Baked Chicken Breast

Four glass jars of overnight oats topped with fresh berries.
GFGluten-FreeVGVegetarian

Easy Overnight Oats

Four salmon filets in a pan with garlic butter and lemon wedges. The filets are garnished with fresh herbs.
GFGluten-Free

Garlic Butter Pan Seared Salmon

Baked boneless chicken thighs on a plate, garnished with fresh herbs.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Baked Boneless Chicken Thighs

Cauliflower fried rice with eggs in a skillet with a wooden serving spoon. The dish is garnished with fresh green onion.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleoLCLow Carb

Cauliflower Fried Rice

Four honey glazed salmon filets garnished with fresh chives in a skillet with a metal spoon that contains some of the honey based sauce in it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Honey Glazed Salmon

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